Jul 112016
 

sexy summer2016

Sexy Summer Total Body Workout

10 Suicide Plank/ Plank Jack/ Ski abs
10 In/Out Crunch
10 Frogger/Push-up
10 Bicep Curl Squat
10 Plank Row
10 In/Out Deadlift

COMPLETE 3 ROUNDS

Sexy Summer Total Body

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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