Jul 052016
 

Sucking Wind

Sucking Wind Cardio Workout

50 High Knees
50 Buttkickers
50 Jumping Jacks
10 Sprawls to Jump Tuck
10 Get Down/Get Ups to Jump Tuck
10 Frog Jumps

COMPLETE 3 ROUNDS

Sucking Wind

Print PDF Sucking Wind

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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