Jun 272016
 

 

Leg Day1

 

 

 

Leg Day Lower Body Workout

20 Weighted Squats
20 Deadlifts
10 Reverse Lunges
20 Dynamic Squats
20 Skaters
20 Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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