Jun 132016
 

Hot Body

 

Hot Body Slider Workout

10 Reverse Lunges
25 Mountain Climbers
10 One Arm Push-ups
20 Plank Jacks
10 Glute Bridges
10 Push-up to Pikes

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “Hot Body Slider Workout”

  1. This was awesome, I have some gliders, got to dust them off.

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