May 302016
 

 

Ball Buster

 

Ball Buster Full Body Workout

15 Chest Fly to Press Ups
20 Wall Squats
10 Back Extensions
15 Knee Tucks
10 Ball Passes
10 Glute Bridges
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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