May 022016
 

Basic Chick

 

BASIC Chick Full Body Workout

10 Burpees
10 Walkouts to T-Stand
10 Curtsey Lunges
10 Squats to Balancing OH Press
10 Suicide Planks to Plank Jack
10 Crab Marches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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