Mar 072016
 

Can You Keep Up2


Can You Keep Up? Full Body Workout

5 Single Arm Press Up
15 Sprawl
25 Switch Kicks
10 Frog Hops
10 Pop Ups
3 30 Count Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Can You Keep Up Can You Keep Up

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