Feb 012016
 

Boss Lady

 

 

Boss Lady Full Body Workout

50 High Knees
10 Dumbbell Clean and Press
15 Squat Thrusters
25 Switch Kicks
10 Plank Punches
10 Curtsey Lunges
COMPLETE 3 ROUNDS

Boss Lady

Print PDF  Boss Lady

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:32 am

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