Jan 252016
 

Quick Fast Hurry


Quick, Fast And In A Hurry Full Body Workout

25 Scissor Jacks
10 Pike into a Plank Jack
10 Lunge/Lunge/Squats
10 Competition Style Burpees
10 Sprinter’s Crunches
10 Single Leg Glute Bridges

COMPLETE 3 ROUNDS

Quick Fast Hurry

Print PDF Quick Fast Hurry

 

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “Quick, Fast and in a Hurry Full Body Workout”

  1. Love it!!

Sorry, the comment form is closed at this time.

%d bloggers like this: