Jan 182016
 

Jump Jump

 

 

 

Jump Jump Cardio Workout

5 10/Jumping Jacks/1 Jump Tuck
20 Star Jacks
10 180 Degree Jump Squats
10 Super Jacks
20 Jump Squats
15 Jump Lunges

COMPLETE 3 ROUNDS

 

Jump Jump

PRINT PDF Jump Jump

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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