Jan 112016
 

Squat Nation

 

 

Squat Nation Lower Body Workout

20 Jump Squats
10 Single Leg Squats
20 Goblet Squats
10 Bulgarian Split Squats
20 Side to Side Squats
10 Pivot Squats

COMPLETE 3 ROUNDS

Squat Nation Squat Nation

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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