Dec 282015
 

The Dark Side

The Dark Side Full Body Workout

10 Long Jumps to Sprint
10 Pushups to Inverted V
10 Dolphin Hops
15 Jump Lunges
10 In/Out Squats w/Kick
10 90 Degree Jump Squats

COMPLETE 3 ROUNDS

The Dark Side

Print PDF The Dark Side

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 10:54 am

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