Dec 142015
 

Slasher

 

Slasher Full Body Workout

20 Switch Kicks
10 Prisoner Get Ups
20 Sprawls
10 Plank Rows w/Rotation
10 Reverse Lunges w/Knee Up
10 Jackknife Crunches
COMPLETE 3 ROUNDS

Slasher

PRINT PDF Slasher

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:32 am

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