Nov 302015
 

Buns & Guns

 

Buns and Guns Workout

20 Squat w/Bicep Curl
10 Fwd Lunge w/Press Up
10 Frog Jump w/Tricep Kick Back
20 Bridge w/Hammer Curl
20 Side to Side Squat Jacks
20 Dead Lift to Row

COMPLETE 3 ROUNDS

Buns & Guns

PRINT PDF Buns & Guns

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:31 am

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