Nov 232015
 

Sweaty Betty

 

Sweaty Betty Full Body Workout

10 Jumping Jacks to Jump Tuck
10 Alt. Fwd/Reverse Lunges
20 In & Out Squats
10 1-Superman to 10-Mountain Climbers
20 Dorthys
25 Seated Knee Ups
COMPLETE 3 ROUNDS

Sweaty Betty Full Body Workout

Print PDF Sweaty Betty Full Body Workout

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:32 am

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