Nov 022015
 

Cardio Blast

Cardio Blast Workout

50 Jumping Jacks
25 Butt Kickers
20 Jump Squats
20 Skaters
10 Lunge/Lunge/Squat
20 Switch Kicks

COMPLETE 3 ROUNDS

 

Cardio Blast Workout

Print PDF Cardio Blast Workout

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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