Oct 122015
 

Girl Crush

Girl Crush Full Body Workout

10 Jump Lunges w/Kick
10 Thrusters
20 Low-Jacks
10 180 degree Jumps
15 Jump Tucks
10 Side Lunge w/Rotation

COMPLETE 3 ROUNDS

Girl Crush

Print PDF Girl Crush

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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