Sep 142015
 

Epic Leg Day Workout

EPIC Leg Day Workout

10 Lunge Squat Lunges
15 Weighted Squats
10 Weighted FWD Lunges
15 Dead Lifts
15 Plie’ Squats
10 Standing Side Leg Lifts

COMPLETE 3 ROUNDS

EPIC Leg Day Workout

Print PDF EPIC Leg Day Workout

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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