Aug 172015
 

Middle Age Mama

Middle Age Mama Full Body Workout

20 Quick Feet In & Out
10 Bicep Curl to Press Up to Squat
10 Single Leg Dead Lifts
10 Plank Jack to Renegade Row
10 Runner’s Squats
10 Lateral Squats

COMPLETE 3 ROUNDS

 

Middle Age Mama

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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