Aug 102015
 

Ab Buster

 

Six Ab Busting Exercises

10 Butt Ups
25 V-Ups
20 Russian Twists
10 Cocoons
15 Otis Ups
25 Plank Jacks

COMPLETE 3 ROUNDS

 

AB BUSTERS

Print PDF AB BUSTERS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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