Aug 032015
 

Hello Legs

 

 

Hello Legs Lower Body Workout

10 Weighted Reverse Lunge w/Knee Up
10 Weighted Squats w/ Kick
10 180 degree Jump Squats
20 Speed Skaters
20 Ski Hops
10 Jump Lunges w/Twist

COMPLETE 3 ROUNDS

Hello Legs

Print PDF Hello Legs

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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