Jun 232015
 

Boulder Shoulders

Boulder Shoulders

10 Shoulder Press
10 Side Lateral Raises
10 Upright Rows
10 Seated Delt Raises
10 Front Raises
COMPLETE 3 ROUNDS

Boulder Shoulders

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “Boulder Shoulders Shoulder Workout”

  1. You look fantastic! What a wonderful change from your before and after pics. I’m 20 and my metabolism is slowing down a little and I’m horrified! I hope to look as good as you after I have children. Thanks for being an inspiration.

    • Thanks so much Ka. I’m sure you will look great. Just keep exercising and eating healthy and you should be fine. Thanks for stopping by my site. Have an awesome day!!!

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