May 252015
 

A-MAY-Zing Body

 

A-MAY-Zing Body Full Body Workout

20 Squats into Calf Raises
10 Reverse Lunges w/Kick
20 Squat Thrusters
10 Froggers into Push Up
10 Ski Abs into Plank Jack
10 Supermans into Dancing Crab

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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