May 042015
 

heart pounding

Heart Pounding Full Body Workout

25 – Jumping Jacks
15 – Jump Tucks
10 – Plank Rows to Bicep Curl & Press Up
10 – Burpees
20 – Suicide Planks
10 – Over/Unders
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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