Apr 132015
 

Quad Attack

Quad Attack Lower Body Workout

15 – Jump Squats
15 – Weighted Squats
10 – Weighted Lunges
15 – Alt. Weighted Step Ups
15 – Bulgarian Split Squats
15 – Jump Lunges

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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