Mar 232015
 

Abs and Booty Blaster


Abs and Booty Blaster Workout

15 – Bounce Bounce Plie’s
10 – Lunge Squat Lunges
15 – Stability Ball Leg Curls
15 – Stability Ball Pull Ins
25 – Stability Ball Crunches
10 – Stability Ball Pass Thrus

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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