Feb 232015
 

Can You Keep Up

 

 

Can You Keep Up Full Body Workout

5 – 10 Jumping Jacks to 1 Jump Tuck
10 – Quck Feets to Jump Lunges
10 – Supermans to Jackknife Sit Ups
10 – Switch Lunges w/Kick
10 – Frog Jumps
10 – 3 Jumping Jacks to 1 Super Jack
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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