Feb 092015
 

ABMazing Abs

 

ABmazing Abs Body Workout

25 – Jumping Twists
10 – Side Crunches
3 – 30 second Planks
30 – Bicycle Crunches
25 – Russian Twists
25 – V-Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “ABmazing Ab Workout”

  1. Hi Jane,

    You are really GOOD. I am a 67 year old guy and this workout works perfectly for me.

    Stay Lean,

    Jacek

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