Jan 192015
 

Swoosh Full Body Workout

 

Swoosh Full Body Workout

50 – Jumping Jacks
20 – Over Unders
10 – Get Down/Get Up w/Jump Tucks
20 – Double Pulse Squats w/Jump
20 – Plank Jacks
10 – Lunge Squat Lunges

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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