Jan 052015
 

Fat Crusher

 

Fat Crusher Full Body Workout

50 – Jumping Twists
10 – Alt. Side Kicking Hops
10 – Squats w/Cross Jab
10 – Squats w/Upright Row
10 – Heismans
10 – Side to Side Shuffles

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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