Dec 292014
 

Jump To It

Jump To It Plyo Workout

25 – Jumping Jacks
10 – Jump Lunges
20 – Jump Squats
10 – 180 Degree Jump Squats
10 – Frog Jumps
10 – Jump Tucks
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  One Response to “Jump To It Plyo Workout”

  1. Really looking forward to getting into shape. Do you recommend any of your videos to start with first! Thanks, Christine

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