Nov 242014
 

The Great Kiss Off

 

 

The Great Kiss Off Cardio Workout

5- 10 Jumping Jacks w/Jump Tuck
20 – Rotating Ski Hops
10 – Long Jump w/Sprint Back
10 – Prisoner Get Ups
10 – Get Down/Get Up w/Jump Tuck
10 – Jump Lunges

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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