Nov 172014
 

Lazy Dayzzz

 

Lazy Dayzzz Full Body Workout

10 – Supermans
20 – Plank Jacks
15 – Glute Marches w/Bicep Curls
10 – Plank row w/Tricep Kickback
10 – Sprinter Crunches
20 – Side Leg Lifts
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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