Sep 012014
 

Belle Of The Ball

 

 

Belle of The Ball Full Body Kettlebell Workout

15 – Quick Feet In & Out
20 – Russian Twists
15 – Squat Thrust w/Dead Lift
15 – Side to Side KB Swings
15 – Squat Thrusters
20 – KB Sit Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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