Jul 282014
 

I Woke Up Like This

 

I Woke Up Like This Full Body Workout

10 – Suicide Plank Burpees
10 – Single Leg Jump Squats
10 – Reverse Lunge w/Kick
20 – Supermans
20 -Dancing Crabs
10 – Get Down/Get Up w/Jump Tuck

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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