Jul 142014
 

Geeky Abs

 

Geeky Abs Workout

50 – Mountain Climbers
20 Plank w/Side Tap
25 – Seated V-Ups
25 – Russian Twist
20 -Heel Touches
10 – Sprinter Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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