Apr 212014



The Slaughterhouse

Slaughterhouse Full Body Workout
10 – Get Down Get Up/Jump Tuck (Thighs/Butt/Abs)
10 – Overhead Jump Lunges (Thighs/Butt/Arm)
10 – Superman to Pop Up (Arms/Core/Thighs/Butt)
10 – Suicide Plank to Spiderman Plank (Arms/Core)
10 – 4 Mountain Climbers to 4 Dancing Crab (Arms/Core/Butt)
10 – Roll Ups (Core/Thighs)

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “The Slaughterhouse Full Body Workout”

  1. This was a very intense workout!! I got through all 3 rounds but needed a little extra time. Thanks for all of your videos!!

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