Apr 212014
 

 

 

The Slaughterhouse

Slaughterhouse Full Body Workout
10 – Get Down Get Up/Jump Tuck (Thighs/Butt/Abs)
10 – Overhead Jump Lunges (Thighs/Butt/Arm)
10 – Superman to Pop Up (Arms/Core/Thighs/Butt)
10 – Suicide Plank to Spiderman Plank (Arms/Core)
10 – 4 Mountain Climbers to 4 Dancing Crab (Arms/Core/Butt)
10 – Roll Ups (Core/Thighs)
COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “The Slaughterhouse Full Body Workout”

  1. This was a very intense workout!! I got through all 3 rounds but needed a little extra time. Thanks for all of your videos!!

Sorry, the comment form is closed at this time.

%d bloggers like this: