Apr 142014
 

Buttastic

 

Buttastic Booty Workout

20 Weighted Step Ups
20 Weighted Side Step Ups
10 High Kick Over Chair
10 Bulgarian Split Squat
10 Glute Bridge On Chair
20 Weighted Chair Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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