Feb 242014
 

Bottoms Up

Bottoms Up Lower Body Workout

25 – Star Jacks
10 – Single Leg Squat w/Side Kick
10 – Side Lunge w/Side Kick
10 – Reverse Lunge w/Kick
20 – Stiff Legged Deadlift
10 – Lunge Squat Lunge

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 7:04 am

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