Feb 172014
 

Burpees, Burpees and More Burpees

 

Burpees, Burpees and More Burpees Full Body Workout

20 – FWD Lunges
10 – Burpees
20 – Rope Pulls
10 – 180 Degree Burpees
20 – Pendulum Swings
10 – Jumping Jack Burpees
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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