Feb 032014
 

Good Morning Full Body Workout

 

Good Morning Full Body Workout

100 – Jumping Jacks
25 – Knee Ups
10 – Push Ups
25 – Jump Squats

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  2 Responses to “Good Morning Full Body Workout”

  1. Excellent workout. I am not able to do 100 jumping jacks in a row like you without stopping but am building up to it. You are an inspiration to women!
    Bethany Jobb – Unlock Your Inner Skinny

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