Jan 132014
 

When I Say Jump


When I Say Jump Cardio/Plyo Workout

25 – Jumping Jacks
10 – Jump Tucks
25 – Jumping Jacks
10 – Jump Lunges
25 – Jumping Jacks
20 – Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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