Dec 232013
 

Another Bad Creation

Another Bad Creation Full Body Cardio Workout

You will need a MB or Dumbbell

10 – Lunge/Lunge w/Jump Tuck
20- Prisoner Jacks w/Alt. Knee Up
10 – Get Down/Get Up w/Jump Tuck
10 – Squat Kicks
10 – Shuffle w/MB Jump

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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