Nov 182013
 

Slide Your Way Sexy

 

Slide Your Way Sexy – A Quickie Workout
You will need a paper plate
5 each Leg – Sliding Side Lunge
5 – Slide Out Crunch
5- Sliding Bridge
5 – Slide In Knee Crunch
6 – Ab Snails

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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