Nov 112013
 

Do Me Anywhere Cardio Workout

 

Do Me Anywhere Cardio Workout

50 Butt Kickers
20 Jump Squats
10 Reverse Lunge w/Kick
20 Skaters
20 Star Jacks
20 Ski Jumps

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

  One Response to “Do Me Anywhere Cardio Workout”

  1. Hi Debra!!
    I’m so excited to announce that I officially completed this workout all 3 rounds! Although, I did not do each round back to back (I took a 10-15 minute break and worked abs) I was able to come back and do the other 2. Looking forward to more workouts, thanks so much for this blog.

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