Nov 042013
 

Down and Dirty

Down & Dirty Full Body Workout

10 Super Burpee

10 Walkout to Push Up

10 Runner’s Crunch

10 One Arm Press Up

10 Super Man

20 Switch Kicks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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