Sep 302013
 

sexy upper body workout

10 Burpees

10 Dive Bombers

25 Tricep Dips

10 Push Up to Superman

10 Around the World

10 Push Up to Frogger

20 Sandbag Clean & Press

5 each arm Turkish Get Up

COMPLETE 3 ROUNDS

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising Artist of the track: pacDV Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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