Sep 092013
 

what was i thinking border

WHAT Was I Thinking? Ab Workout

http://seejanesweat.com

10 – Plank Row to Burpee
10 each side – Opposite Arm/Leg V-Up
10 each side – V-hold to Leg Kick
10 – Full Extension w/MB
10 – Suitcase w/MB
10 – Walkout to Push Up w/Swivel

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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