Aug 262013
 

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Fat Crusher Full Body Workout

10 – Figure 8s w/MB
10 – Weighted Jump Squats
10 – Superman Roll to Dancing Crab
10 – 3 Alt. Jump Lunges w/Kick
10 – Burpee to Mountain Climber
10 each leg – Weighted Squat w/Kick

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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