Aug 192013
 

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  Grown Woman Full Body Workout

Hello everyone.  I hope you’re having a great day. I am. I  just finished doing this new workout and now I feel amazing. Hope you will too. Are you ready to get your Grown woman workout on? I hope so. Here’s the breakdown.

10 each leg – Jump Lunges

10 each side – Plank Row w/Twist

10 – Ski abs

10 each leg – Skaters

25 – Knee Ups

15 each leg – Switch Kicks

You’ll need to complete three rounds of this routine, two to three times a week and add 30 minutes of cardio two to three times a week.

 

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